One-Bowl Chocolate Chip Banana Oat Muffins
These muffins have so many positive attributes that I can recommend them to almost anyone. Hate cleaning up after baking? You only use...
Roasted Vegetable 'Crudite' with Homemade Curried Aioli
I KNOW, I KNOW... Crudite means raw so this cannot technically be labeled as crudite. But you know what "Roasted Vegetable Platter"...
Date + Nut Bars: Paleo or Nah?
Putting aside for a minute the fact that our Paleolithic ancestors neither used food processors nor made mini-chocolate chips, let's talk...
Pre-Bridge Run Recipe
The Charleston Bridge Run is tomorrow and the Charleston is PACKED. This year there are about 30,000 runners but sadly, I am not one of...
Honored Wellness + JLOkitchens: Red Curry Poached Fish
Honored Wellness is a health and wellness company run by my friend Natalie Gresh. Natalie is a health coach certified by the Institute...
Oil-Free Salad Dressing: Avocado Green Goddess
Oil-Free Salad Dressings are a great way to keep your salads from crossing the line from healthy to "worse than a big mac." Notice I...
Sweet Potato & Arugula Brown Rice Bowl
Brown Rice Bowls are right up there with Quinoa bowls on my Go-To Easy Lunch Dishes menu. They are a great way to get creative with...
Oil-Free Salad Dressing: Lemon Tahini
Oil-Free Salad Dressings are a great way to keep your salads from crossing the line from healthy to "worse than a big mac." Notice I...
Pecan Cranberry Roasted Cauliflower
Cauliflower is one of my favorite vegetables. Then again, some people say I like weird vegetables. Maybe they would come around to my...
Sweet Potato Quinoa Bowl
Quinoa is one trendy bandwagon that I'm more than happy to jump right on. It has great flavor, a high protein content, is gluten-free...
